2020 has brought many things – not least of which the closure of gyms around the world. So, I get it, we’re working out at home. Maybe you’ve hired an online trainer, maybe you’ve purchased virtual fitness classes, maybe you’ve got yourself following a free program you found online. Sadly, sports and exercise related injuries are through the roof. People doing bad workouts coming from a place of self punishment really grinds my gears. So, I’m meeting the market where it’s at. Starting this week, I’ll be posting one workout every week, designed to fit most, with little to no equipment required. Stay tuned.